SWIMMING:
All sessions held at Western Pool. The next term starts on Monday 25th February 2019.
MONDAY:
5.45-6.45am The 'Ironman' session (technique/endurance focus).
7-8am General training session - rotates through technique, speed and endurance sets
6.30-7.30pm General training session - rotates through technique, speed and endurance sets (plus one lane for novice swimmers)
THURSDAY:
6.15-7.15pm The 'Ironman' session (Speed/strength focus)
7.30-8.30pm General training session - rotates through technique, speed and endurance sets
PRIVATE LESSONS or VIDEO ANALYSIS available on other days by appointment
All sessions held at Western Pool. The next term starts on Monday 25th February 2019.
MONDAY:
5.45-6.45am The 'Ironman' session (technique/endurance focus).
7-8am General training session - rotates through technique, speed and endurance sets
6.30-7.30pm General training session - rotates through technique, speed and endurance sets (plus one lane for novice swimmers)
THURSDAY:
6.15-7.15pm The 'Ironman' session (Speed/strength focus)
7.30-8.30pm General training session - rotates through technique, speed and endurance sets
PRIVATE LESSONS or VIDEO ANALYSIS available on other days by appointment