SWIMMING:
All sessions held at Western Pool. The next term starts on Monday 25th February 2019.

MONDAY:
5.45-6.45am The 'Ironman' session (technique/endurance focus).
7-8am General training session - rotates through technique, speed and endurance sets
6.30-7.30pm General training session - rotates through technique, speed and endurance sets (plus one lane for novice swimmers)


​THURSDAY:
6.15-7.15pm The 'Ironman' session (Speed/strength focus)
7.30-8.30pm General training session - rotates through technique, speed and endurance sets

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PRIVATE LESSONS or VIDEO ANALYSIS available on other days by appointment

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RUNNING:

TUESDAY:
7-8pm Interval and hill Training (with occasional Social runs)


All sessions are held in the south of the island and we choose venues on a week-by-week basis. For details please join us on facebook.

For details of other local running groups please click here.