1-2-1 Bike or Run sessions - for nervous beginners or improvers looking for either a structured session or just some technique advice. £30/hr (discount available for block bookings).
Couch-2-5k programs - these are one weekly session for 9 weeks. You will need to make time for a further two run sessions on your own each week. Next block starts w/c 21st October 2019. £25 per person, minimum 6 people and maximum 12.
Group programs for your first Sprint Triathlon - we will offer 12 week programs to get you ready for your first sprint tri. These will start early January for Ulverston triathlon, Clitheroe triathlon, West Lancs triathlon or Kendal triathlon, all of which are in April 2020. You will need to be able to swim at least 100m and run at least 3km for these group sessions (sign up for C25k first if needed!!). Or get a group together and choose your own event!! These will be partly based on group sessions and partly on an online system (free to use). £120 (only £10 per week).
Personalised coaching programs - via Training Peaks. £60 - £90 per month depending on level of input required. 10% DISCOUNT FOR FIRST SIX NEW ATHLETES. Face to face sessions can be added in as required.
Strength and Conditioning classes - coming in early 2020!
Swim squad sessions - watch this space for information!!
GIFT VOUCHERS ARE NOW AVAILABLE.
Couch-2-5k programs - these are one weekly session for 9 weeks. You will need to make time for a further two run sessions on your own each week. Next block starts w/c 21st October 2019. £25 per person, minimum 6 people and maximum 12.
Group programs for your first Sprint Triathlon - we will offer 12 week programs to get you ready for your first sprint tri. These will start early January for Ulverston triathlon, Clitheroe triathlon, West Lancs triathlon or Kendal triathlon, all of which are in April 2020. You will need to be able to swim at least 100m and run at least 3km for these group sessions (sign up for C25k first if needed!!). Or get a group together and choose your own event!! These will be partly based on group sessions and partly on an online system (free to use). £120 (only £10 per week).
Personalised coaching programs - via Training Peaks. £60 - £90 per month depending on level of input required. 10% DISCOUNT FOR FIRST SIX NEW ATHLETES. Face to face sessions can be added in as required.
Strength and Conditioning classes - coming in early 2020!
Swim squad sessions - watch this space for information!!
GIFT VOUCHERS ARE NOW AVAILABLE.
